“+weight training” will mean the following:

Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 5 weights, done 15 times
Bench Press: 5 weights, done 15 times

Stretching is implicitly assumed, since I have never not stretched after an exercise session after the previous blog entry.

Lastly, all cardio since the previous blog entry are elliptical machines. I will be providing the minutes and calories burned. “45min557″ will mean 45 minutes on the elliptical machine, burning off 557 calories.

Day 58: 45min557
Day 59: 45min501.4 +weight training, weighed myself: 177.5 pounds
Day 60: None
Day 61: None
Day 62: 50min613 +weight training
Day 63: 50min615
Day 64: 50min604 +weight training
Day 65: 50min613
Day 66: 50min603 +weight training, weighed myself: 175.6 pounds
Day 67: None
Day 68: None
Day 69: 50min610 +weight training
Day 70: 50min605
Day 71: 50min605 +weight training
Day 72: None
Day 73: 50min615
Day 74: 50min621 +weight training, weighed myself: 173.5

As you can see, there were more break days than one a week, but I’ve compensated by going for a minimum target of -600 calories per session instead of -500. The extra -100 over five days would total up to be -500 which makes up for the extra break day. Because of this, I consider myself still on track for my 100 day goal. So far, the only real missed exercise sessions that happened were the two extra break days between days 49-54, and those two extra days will be the only ones within the 100 day goal, and immediately they will be made back in the two or three days after the 100 days.

Brunch: Tim Hortons breakfast wrap and a small carton of milk
Dinner: salmon teriyaki bento box, popcorns and drink

Exercise Session

Elliptical Machine: 45 minutes, 497.2 calories burned
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 4 weights, done 15 times
Bench Press: 7 weights, done 12 times
Stretching: 5 minutes

Breakfast: A small carton of milk and a boston cream doughnut
Lunch: Beef and Broccoli from Spring Rolls to go
Dinner: Homemade Shrimp and Eggplant stirfry on rice

Exercise Session

Jogging: 4 sets of 1km runs
Stretching: 5 minutes

Brunch: A small carton of milk and a boston cream doughnut
Dinner: Homemade asparagus and chicken stirfry, a cup of rice
Before Bed: A Warm Glass of Milk

Exercise Session

Jogging: 2 sets of 1km runs
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 4 weights, done 15 times
Bench Press: 7 weights, done 12 times
Stretching: 5 minutes

Day 49:

Jogging: 4 sets of 1km runs
Stretching: 5 minutes

Day 50:

Jogging: 4 sets of 1km runs
Elliptical Machine: 20 minutes, 238 calories burned
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 4 weights, done 15 times
Bench Press: 7 weights, done 12 times
Stretching: 5 minutes

Day 51:

None

Day 52:

Jogging: 4 sets of 1km runs
Stretching: 5 minutes
Weighed myself, 176.6 pounds

Day 53:

None

Day 54:

None

I missed some of my workouts, but this is okay. I think it’s not productive to be too strict with planning since sometimes things don’t go according to plan. It’s just important that we don’t slide down the slippery slope and start using this as an excuse for not doing future workouts. Besides, maintaining about 50 days without a single mishap is already quite amazing for me.

Brunch: Pork Tomato Cheese Omelet with potato pieces and a cup of coffee
Dinner: Home of Hot Taste chicken and chicken wings, with salad side and rice

Exercise Session

Jogging: 23 laps, including 3 sets of 1 km runs, 40 minutes
Stretching: 5 minutes

Brunch: Leftovers basil pesto pasta
Dinner: honey garlic spare ribs, beef with broccoli, hot and sour soup, rice, tea from a cantonese restaurant
Before Bed: a glass of warm milk

Exercise Session

Jogging: 16 minutes, 12 laps
Elliptical Machine: 20 minutes, 238 calories burned
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 4 weights, done 15 times
Bench Press: 7 weights, done 12 times
Stretching: 5 minutes

Brunch: A bowl of cereal with raisins in milk
Dinner: Homemade basil pesto pasta, with cucumber, green peppers, basil pesto sauce, whole wheat pasta, and sliced chicken hot dogs
Before Bed: a glass of warm milk

Exercise Session

Stationary Bike: 7 minutes, 47 calories burned
Jogging: 20 minutes, 12 laps
Stretching: 5 minutes

Weighed myself today, 177.8 pounds.

Brunch: Tuna Wrap from Mr. Sub
Snack: 1 Chicken Hot Dog, sausage only, with ketchup
Dinner: 1 pound of chicken wings, fries, vegetable sticks, rum and coke, and a lit shot
Before Bed: a glass of warm milk

Exercise Session

Jogging: 20 minutes, 12 laps
Elliptical Machine: 20 minutes, 252 calories burned
Stretching: 5 minutes