Getting Into Shape – Day 44

November 11th, 2010

Food I Ate

Breakfast: A bowl of cereal with raisins in milk
Afternoon Meal: Mediterranean Special from restaurant on Bloor
Evening Snack: 2 small hotdogs on 1 whole wheat hot dog bun, with ketchup
Before Bed: a glass of warm milk

Exercise Session

Elliptical Machine: 45 minutes, 546 calories burned
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 4 weights, done 15 times
Bench Press: 6 weights, done 15 times
Stretching: 5 minutes

Getting Into Shape – Day 43

November 11th, 2010

Food I Ate

Breakfast: A bowl of cereal with raisins in milk
Lunch: KFC double-down meal, with fries and ice tea as drink
Dinner: Shrimp Pad Thai from a restaurant on Spadina
Before Bed: a glass of warm milk

Exercise Session

None

A number of things happened. As a result, I did not get a chance to exercise. This will be counted as the break day.

Getting Into Shape – Day 42

November 9th, 2010

Food I Ate

Breakfast: A bowl of cereal with raisins in milk
Lunch: chicken shawarma from Quick Pita
Dinner: whole wheat tuna wrap from Mr. Sub
Before Bed: a glass of warm milk

Exercise Session

Elliptical Machine: 45 minutes, 533 calories burned
Stretching: 5 minutes

Nothing special today, just the usual.

Getting Into Shape – Day 41

November 9th, 2010

Food I Ate

Breakfast: half a bowl of oatmeal
Lunch: Seafood Pho
Dinner: 35oz smoothie, Korean hot pot from Joon’s

Exercise Session

Elliptical Machine: 45 minutes, 537 calories burned
Leg Press: 7 weights, done 15 times
Leg Press (toe step): 7 weights, done 15 times per foot
Pec Deck Machine: 5 weights, done 15 times
Lat Pull-Down Machine: 7 weights, done 15 times
Leg Extension Machine: 3 weights, done 15 times
Bench Press: 5 weights, done 15 times
Stretching: 5 minutes

RED ALARM at the 35oz smoothie… bleh, that gave me a headache. The good thing, though, is that I’ve increased all strength training items by one weight except for Leg Extension.

Getting Into Shape – Day 40

November 7th, 2010

Food I Ate

Brunch: A bowl of cereal with raisins in milk
Dinner: BBQ Chicken Stir Fry from Yummy Bar-B-Q, with tofu and kimchi

Exercise Session

None

I’m posting logs for three days in a row. There’s not much important comments.

Getting Into Shape – Day 39

November 7th, 2010

Food I Ate

Breakfast: A bowl of cereal with raisins in milk
Lunch: 6-inch Meatball sub from Subway, with whole wheat bread, lettuce, cucumbers, tomatoes, pickles, green peppers, onions
Dinner: Chinese dim sum in Chinatown
Before Bed: a glass of warm milk

Exercise Session

Elliptical Machine: 45 minutes, 538 calories burned
Leg Press: 6 weights, done 15 times
Leg Press (toe step): 6 weights, done 15 times per foot
Pec Deck Machine: 4 weights, done 15 times
Lat Pull-Down Machine: 6 weights, done 15 times
Leg Extension Machine: 3 weights, done 15 times
Bench Press: 4 weights, done 15 times
Stretching: 5 minutes

Weighed myself today, 181.1 pounds.

Getting Into Shape – Day 38

November 7th, 2010

Food I Ate

Breakfast: A bowl of cereal with raisins in milk
Lunch: chicken shawarma from some place on Yonge
Dinner: a pound of spicy chicken wings, with fries and vegetable sticks, a glass of beer, half a glass of cranberry juice, a lit shot
Before Bed: a glass of warm milk

Exercise Session

Elliptical Machine: 45 minutes, 543 calories burned
Stretching: 5 minutes

I’m posting logs for three days in a row. There’s not much important comments.

Music Practice Plan Will Be Revised

November 7th, 2010

Starting today, I will drop the original music practice plan of practicing at least an hour every day. After attempting it for over 30 days, I have noticed that the plan was quite unrealistic. There are several reasons why it is unrealistic.

The first reason is that practicing music for an hour a day really mounts to a much greater time commitment than just an hour a day. To practice for an hour, I need to set up the practice environment, and clean up afterwards, together they would take up about 10-15 minutes of extra time. On top of this, at the moment I can only practice when I am at home, and often, keeping this commitment means I need to come back home from school just to practice, and then head back to school after practice. Considering that walking to school takes about 20 minutes, that’s at least 40 minutes of overhead time just so I can practice.

The second reason is that maintaining the practice every single day of the week turned out to be rather unrealistic. With the way my life is at the moment, it seems I will be unable to fulfill this commitment at least on one or two days during the week. The only way to fulfill this commitment is to withdraw from some other activities which I consider to be just as important to me.

The third reason is that the current amount of music we are playing does not warrant so much practice. I find that within an hour, I can thoroughly practice three pieces until I become really sick of each piece (and thus any further practice would no longer be productive). For the past two weeks, the amount of practice time backlogged has been increasing steadily, and yet I do not feel that this is negatively impacting my playing.

Lastly, the plan was poorly designed to begin with. The original goal is vague, and thus I do not feel that I am making progress. Mentally this is a discouraging factor that I should try to eliminate. On top of that, there are a number of other commitments that I am about to initiate, that I may need to adjust my efficiency for. So, let’s revise the plan.

Revised Plan

First and foremost, all previously backlogged practice time will be nullified. I will be no longer responsible for those backlogged time. They were created under the old plan. The new plan will be an complete refresh of my commitment model.

The new goal will no longer be a large, overarching goal. Instead, it will be one goal per piece.

For each piece, I will opt to become decently enough at it (decently enough means ready to record) by a specific date. The date will be decided when starting to practice the piece.

Now that the plan is revised, let’s see what happens.

Practice For Music Ensemble – Day 36

November 4th, 2010

Time Practiced 2 hours (1 hour practice, 1 hour composition)
Pieces Practiced: Nanaka’s Violin Solo, Tsuki no Akari, You Raise Me Up, Cecilia’s Song

Nanaka’s Violin Solo 3-11raw

Nanaka’s Violin Solo 3-11edit

Tsuki no Akari 3-11raw

Tsuki no Akari 3-11edit

You Raise Me Up 3-11raw

You Raise Me Up 3-11edit

Lots of sample practice recordings today. I realized that I can comfortably fit in three songs in the one hour practice session – 20 minutes per song.

Practice Time Backlogged: 4 hours composing, 5 hours practicing

Practice For Music Ensemble – Day 35

November 4th, 2010

Time Practiced 2 hours
Pieces Practiced: Nanaka’s Violin Solo, Tsuki no Akari, You Raise Me Up

Nanaka’s Violin Solo 2-11raw

Nanaka’s Violin Solo 2-11edit

Tsuki no Akari 2-11raw

Tsuki no Akari 2-11edit

Practice Time Backlogged: 4 hours composing, 5 hours practicing